Lose 20 lbs in 3 weeks

To lose 20 lbs in 3 weeks, it takes hard work, discipline and a positive "can-do" mindset. The first thing to keep in mind is if your goal is to lose 20 lbs in 3 weeks, to achieve this goal, some of the weight loss will be stored carbohydrates, excess water, along with bodyfat. These results are not typical and are only really "doable" if you are more than 50 pounds overweight. Here's what is recommended to achieve your weight-loss goals: 1) Ditch the fast food, soda, processed carbs and saturated fats in favor of a wholesome diet rich in vegetables, fruit, whole grains and quality protein, such as fish. Also drink 8 glasses of water daily. 2) Exercise regularly, engaging in both aerobic (running, stair-stepping, the exercise cycle) and resistance exercise (lifting weights). 3) Keep a positive "can-do" mindset. Focus on your goal daily and go after it with all your heart and soul! 4) Use two servings of Okuma's Wu-Long daily. Remember, you will achieve your BEST results when you use Okuma's Wu-Long in conjunction with the above three steps!